buy Ultimate Power Yoga

Ultimate Power Yoga

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buy Ultimate Power Yoga

Product Details Amazon Sales Rank: #7708 in DVD Brand: Gaiam Released on: 2010-09-07 Rating: NR (Not Rated) Aspect ratio: 1.33:1 Ingredients: 95 minutes. Number of discs: 1 Formats: Color, NTSC Original language:English Running time: 85 minutes Features Improve strength, flexibility and focus Challenge yourself for greater results Improve cardio endurance and metabolism Stay motivated with 5 unique sessions

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buy Ultimate Power Yoga

Product Description

Program Description:
This DVD includes shorter yoga workouts that can be combined in a progressive sequence so that you can customize the ultimate yoga workout. You also have the option of performing each practice individually, for an express-style workout.

DVD Includes: 5 workouts on 1 DVD
Power Foundation (15 mins)
Strengthening Sun Salutations (20 mins)
Sculpting Standing Poses (20 mins)
Broadening Back Bends (20 mins)
Ultimate Power Restoration (10 mins)

Bonus: Alternate audio tracks
Audio Track 1 Full detailed instruction
Audio Track 2 Minimal instruction focused on breath & cues
*Option 3 No music (only instruction & the soothing sound of the ocean)

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buy Ultimate Power Yoga